Easy Vegan Vietnamese Sweet Soup Dessert Recipe: Step-by-Step Guide

Vietnamese desserts are gaining popularity worldwide, especially chè, a sweet and satisfying treat. For those exploring plant-based options, this easy vegan Vietnamese sweet soup dessert recipe is a game-changer. Not only is it healthy, but it’s also incredibly versatile and perfect for any season. You’ll learn all about the ingredients, preparation, and tips to make this delightful dessert at home.

What is an Easy Vegan Vietnamese Sweet Soup Dessert Recipe?

Vietnamese sweet soup, or chè, is a traditional dessert loved for its sweet flavors, silky texture, and variety. Originating in Vietnam, this delightful dish combines natural ingredients like coconut milk, tapioca pearls, and fresh fruits. It’s easy to prepare and effortlessly adaptable for a vegan lifestyle.

Now, why is this recipe so special? Well, it doesn’t require fancy cooking skills or rare ingredients. It’s a wholesome dessert that perfectly balances sweetness and nutrition. If you’re craving a plant-based treat, this easy vegan recipe will undoubtedly satisfy your sweet tooth.

Most importantly, this vegan Vietnamese sweet soup uses coconut milk instead of dairy and natural sweeteners, making it healthier. Plus, it’s gluten-free, dairy-free, and guilt-free! Whether you’re a seasoned cook or a beginner, this recipe is straightforward and fun to make.

In the next part, we’ll dive into the origin of this timeless Vietnamese dessert and why people all over the world love it. Let’s keep the culinary journey going!

What is Chè? The Traditional Vietnamese Sweet Soup Dessert

Vietnamese sweet soup, or chè, holds a cherished place in Vietnamese cuisine. It’s not just a dessert but a cultural staple enjoyed during family gatherings, festivals, and even as an afternoon snack. Bursting with textures and flavors, chè reflects the rich diversity of Vietnam’s food culture.

Origin and History of Vietnamese Sweet Soup Desserts

Chè dates back centuries and has been a beloved part of Vietnamese traditions. Originally created using locally sourced ingredients, such as mung beans, sweet potatoes, tapioca pearls, and tropical fruits, it became popular across regions. Over time, countless variations emerged—some hot, some cold, and others layered with intricate toppings.

What makes chè unique? It’s the ability to adapt based on ingredients available during different seasons. Today, vegan versions are gaining traction as more people embrace plant-based cooking. By substituting traditional sweeteners and dairy with vegan alternatives, this recipe retains its authentic taste while staying healthy and cruelty-free.

Why Chè is Loved Globally

Why has chè become a global favorite? Simple—it’s versatile, refreshing, and perfect for anyone with a sweet tooth. For vegans, this dessert is a lifesaver because it avoids animal products while still being indulgent. The creamy coconut milk pairs beautifully with chewy tapioca pearls, sweet beans, and fresh fruits, creating a dessert that’s both comforting and exotic.

Additionally, chè can be customized. Whether you prefer warm mung bean soup on a chilly day or chilled banana sweet soup on a summer afternoon, there’s a variation to suit every mood. It’s no wonder that people worldwide have embraced this delicious treat!

In the next section, we’ll discuss why choosing a vegan version of this traditional Vietnamese dessert is not only better for your health but also kinder to the planet.

Benefits of Making a Vegan Vietnamese Sweet Soup Dessert

Choosing a vegan version of the traditional Vietnamese sweet soup isn’t just about avoiding animal products. It’s a healthier, more ethical choice that maintains all the delicious flavors of the original recipe. Here’s why making a vegan Vietnamese sweet soup dessert is a win-win!

Health Benefits of Vegan Ingredients

Switching to vegan-friendly ingredients brings plenty of health perks. For example:

• Coconut milk: A creamy alternative to dairy, it’s rich in healthy fats that provide energy and keep you full longer.
• Natural sweeteners: Instead of refined sugar, vegan chè often uses palm sugar, maple syrup, or even dates for a natural sweetness that won’t spike blood sugar levels as quickly.
• Beans and fruits: Ingredients like mung beans, red beans, bananas, and mangoes are fiber-rich, supporting better digestion and overall health.

By avoiding dairy and artificial additives, this vegan sweet soup offers a guilt-free indulgence that’s easier on your body. Plus, it’s naturally gluten-free, making it perfect for anyone with dietary restrictions.

Sustainability and Ethical Cooking

Let’s not forget the environmental impact. Vegan recipes significantly reduce carbon footprints compared to their non-vegan counterparts. Ingredients like coconut milk and plant-based toppings are not only kinder to animals but also more sustainable. You can enjoy a bowl of sweet soup knowing it aligns with your values and reduces harm to the planet.

In short, this easy vegan Vietnamese sweet soup dessert recipe combines health, ethics, and taste in one perfect bowl.

Ingredients Needed for an Easy Vegan Vietnamese Sweet Soup Dessert

The beauty of this easy vegan Vietnamese sweet soup dessert recipe lies in its simplicity. You only need a handful of common ingredients, most of which are naturally vegan. Here’s a complete list of what you’ll need to whip up this comforting treat.

Key Ingredients for a Simple Vegan Sweet Soup Recipe

1. Coconut Milk
   • A creamy, dairy-free alternative that gives chè its signature rich and silky texture.
2. Tapioca Pearls
   • These small, chewy pearls add a delightful texture. You can find them in most Asian grocery stores or online.
3. Sweet Beans
   • Use cooked mung beans, red beans, or black-eyed peas for a protein-packed base. They contribute a naturally sweet and earthy flavor.
4. Fresh Fruits
   • Bananas, mangoes, jackfruit, or lychee work wonderfully. Use seasonal fruits for the best taste.
5. Natural Sweeteners
   • Replace refined sugar with palm sugar, maple syrup, or date syrup to keep it vegan and healthier.
6. Vanilla Extract (Optional)
   • Adds a subtle, aromatic sweetness to balance the flavors.
7. A Pinch of Salt
   • A little salt enhances the sweetness of the dish without overpowering it.

Where to Buy Vegan-Friendly Ingredients

Finding these ingredients is easier than you think:

• Visit your nearest Asian grocery store for tapioca pearls, mung beans, and coconut milk.
• Fresh fruits are readily available at local markets or supermarkets.
• Online stores like Amazon or specialty vegan shops offer plant-based sweeteners and organic ingredients.

For the best results, aim for high-quality and fresh ingredients. This ensures your vegan Vietnamese sweet soup is flavorful, creamy, and indulgent.

In the next part, we’ll walk you through the step-by-step process to prepare this delicious dessert at home. Trust me, it’s easier than you think!

Step-by-Step Easy Vegan Vietnamese Sweet Soup Dessert Recipe

Here’s the exciting part! Let’s break down this easy vegan Vietnamese sweet soup dessert recipe into simple, step-by-step instructions. By following this guide, you’ll have a creamy, delicious bowl of chè ready in no time.

Ingredients

Here’s what you’ll need to prepare a vegan Vietnamese sweet soup for 4 servings:

• 1 cup cooked mung beans (or red beans, pre-soaked and boiled)
• ½ cup small tapioca pearls
• 1 can (400ml) coconut milk
• 2-3 ripe bananas, sliced (optional fruit: mango, jackfruit, or lychee)
• ¼ cup natural sweetener (palm sugar, maple syrup, or date syrup)
• 2 cups water
• 1 teaspoon vanilla extract (optional)
• A pinch of salt
• Optional toppings: shredded coconut, crushed peanuts, or sesame seeds

Instructions

Step 1: Prepare the Ingredients

1. Cook the mung beans: If they’re not pre-cooked, soak ½ cup of mung beans in water for 2-3 hours. Boil in 2 cups of water until tender (about 20 minutes). Drain and set aside.
2. Soak the tapioca pearls: Rinse them under water and soak them for 5 minutes to soften.

2: Cook the Sweet Soup Base

1. In a medium pot, add 2 cups of water and bring it to a boil. Stir in the soaked tapioca pearls and let them simmer for 10 minutes. Stir occasionally to prevent sticking.
2. Once the tapioca turns translucent, add the cooked mung beans and coconut milk. Mix well to combine.
3. Add a pinch of salt and your chosen natural sweetener (palm sugar, maple syrup, or date syrup). Adjust the sweetness to your preference.

3: Add Fruits and Flavors

1. If using bananas or other fruits, gently stir them into the pot. Let the mixture simmer on low heat for 5 more minutes. Avoid overcooking to keep the fruit’s texture intact.
2. Add vanilla extract for an extra aromatic touch, then turn off the heat.

4: Garnish and Serve

1. Let the sweet soup cool slightly if serving warm, or refrigerate for 1-2 hours for a chilled version.
2. Top with shredded coconut, crushed peanuts, or sesame seeds for added texture.
3. Serve in small bowls and enjoy!

Nutritional Content

Here’s the approximate nutritional breakdown per 100g:

Delicious Vegan Chè Variations to Try

One of the best things about chè is its versatility. You can switch up the ingredients and flavors to create exciting variations of this vegan Vietnamese sweet soup dessert. Below are a few popular options that you can easily adapt to suit your taste.

Vegan Chè Chuối (Banana Sweet Soup)

Chè chuối is a comforting banana-based sweet soup that’s naturally vegan.

Ingredients:

• 3 ripe bananas (sliced)
• ½ cup tapioca pearls
• 1 can (400ml) coconut milk
• ¼ cup natural sweetener (palm sugar or maple syrup)
• 2 cups water
• Pinch of salt

Instructions:

1. Boil the tapioca pearls in 2 cups of water until translucent.
2. Add the coconut milk, sliced bananas, natural sweetener, and a pinch of salt.
3. Simmer gently for 5-7 minutes until the bananas are soft but not mushy.
4. Serve warm or chilled with shredded coconut or sesame seeds on top.

Vegan Chè Đậu Xanh (Mung Bean Sweet Soup)

This version features tender mung beans in a creamy coconut base.

Ingredients:

• 1 cup cooked mung beans
• 1 can (400ml) coconut milk
• 2 cups water
• ¼ cup natural sweetener
• Pinch of salt

Instructions:

1. Boil the cooked mung beans in 2 cups of water for 5 minutes.
2. Add the coconut milk, sweetener, and a pinch of salt.
3. Simmer for another 10 minutes, stirring occasionally.
4. Serve warm for a cozy treat or refrigerate for a refreshing chilled version.

Vegan Chè Thái (Mixed Fruit Sweet Soup)

Chè Thái is a colorful, tropical fruit-based sweet soup perfect for hot days.

Ingredients:

• 1 cup mixed tropical fruits (mango, jackfruit, lychee, and coconut jelly)
• ½ cup tapioca pearls
• 1 can (400ml) coconut milk
• 2 tablespoons natural sweetener
• 2 cups water

Instructions:

1. Cook the tapioca pearls in boiling water until soft. Drain and set aside.
2. Mix the coconut milk, natural sweetener, and 1 cup water in a pot. Warm gently.
3. Combine the tapioca pearls and tropical fruits into the coconut mixture.
4. Chill for 1-2 hours, then serve with ice for a refreshing treat.

These variations offer something for everyone, whether you’re in the mood for a warm, cozy dessert or a refreshing chilled treat. Plus, each one is naturally vegan and bursting with flavor.

Tips for Making the Perfect Vegan Vietnamese Sweet Soup

To ensure your vegan Vietnamese sweet soup dessert turns out creamy, flavorful, and absolutely irresistible, follow these essential tips. Whether you’re a first-time cook or a seasoned chef, these pointers will help you perfect every batch of chè.

Adjust the Consistency to Your Preference

• The consistency of chè can vary depending on personal taste. If you prefer a thicker soup, let it simmer longer to reduce the liquid. Alternatively, add a bit more coconut milk for a thinner, silkier texture.
• Always stir gently to avoid breaking delicate ingredients like fruits or cooked beans.

Balance the Sweetness Naturally

• Use natural sweeteners such as palm sugar, maple syrup, or date syrup for a healthier alternative to refined sugar. Start with a small amount and taste as you go—you can always add more if needed.
• A pinch of salt may seem counterintuitive but helps to enhance the sweetness and balance the flavors perfectly.

Choose Seasonal, Fresh Fruits

• Fresh, ripe fruits elevate the flavor and texture of your sweet soup. Bananas, mangoes, and jackfruit work beautifully, but feel free to experiment with whatever is in season.
• If using canned fruits, rinse them well to remove excess syrup, which can overpower the dish.

Avoid Overcooking Ingredients

• Tapioca pearls and fruits can quickly lose their texture if overcooked. Simmer gently and keep an eye on the cooking time to ensure they remain chewy and vibrant.

Serve It Your Way: Hot or Cold

• Chè is versatile—you can serve it warm on a chilly evening or chilled with ice for a refreshing summer treat. Refrigerate the sweet soup for at least 1-2 hours if you prefer it cold.

Enhance with Toppings

• Garnish with shredded coconut, crushed peanuts, sesame seeds, or even coconut jelly for added texture and flavor. Toppings not only enhance the dish but also make it visually appealing.

By following these tips, you’ll be able to perfect your vegan Vietnamese sweet soup every single time. It’s all about finding the right balance of flavors, consistency, and presentation to suit your taste.

In the next section, we’ll cover how to serve and store your sweet soup to keep it fresh and delicious. Let’s keep the magic going!

How to Serve and Store Vegan Sweet Soup Desserts

Serving and storing your vegan Vietnamese sweet soup dessert properly ensures you get the best flavor and texture every time. Whether you’re enjoying it fresh or saving it for later, these tips will keep your chè tasting delicious.

How to Serve Vegan Sweet Soup Desserts

One of the best things about chè is its versatility—it can be served hot or cold, depending on your mood and the season.

1. Warm Sweet Soup
   • For cozy evenings or cooler weather, serve the sweet soup warm.
   • Simply ladle it straight from the pot into small bowls. Add a sprinkle of shredded coconut, sesame seeds, or crushed peanuts for an extra burst of flavor and texture.
2. Chilled Sweet Soup
   • On hot days, chilled chè is a refreshing treat. After cooking, allow it to cool to room temperature. Transfer it to the refrigerator and let it chill for 1-2 hours.
   • Serve it cold with a few ice cubes for a light and cooling dessert. This version pairs wonderfully with tropical fruits like mango or lychee.
3. Garnish for Presentation
   • A simple topping goes a long way. Try shredded coconut, toasted sesame seeds, or fresh fruit slices. These add visual appeal and layers of texture, making the dish feel even more special.

How to Store Vegan Sweet Soup Desserts

If you’ve made a large batch or have leftovers, don’t worry! Chè stores quite well with a few simple steps:

1. Refrigeration
   • Allow the sweet soup to cool completely before transferring it to an airtight container.
   • Store it in the refrigerator for up to 3-4 days.
   • Before serving, stir it gently. If the coconut milk thickens too much, add a splash of water or coconut milk to adjust the consistency.
2. Freezing (Optional)
   • While freezing is not recommended for tapioca pearls (they can become mushy), you can freeze the coconut-based soup without the toppings.
   • Store in a freezer-safe container for up to 1 month. Thaw it in the fridge overnight, reheat gently, and add fresh toppings before serving.

Proper serving and storage ensure that your easy vegan Vietnamese sweet soup dessert stays fresh, flavorful, and ready to enjoy at any time. Whether served warm for comfort or cold for refreshment, this versatile dessert is a crowd-pleaser!

Is Vegan Vietnamese Sweet Soup Healthy?

Yes! This vegan Vietnamese sweet soup dessert is not only delicious but also surprisingly nutritious. Packed with plant-based ingredients, it offers a balance of healthy fats, fiber, and natural sweetness without the guilt of overly processed desserts. Let’s break down its benefits.

Nutritional Benefits of Vegan Sweet Soup

1. Rich in Plant-Based Protein
   • Ingredients like mung beans and red beans are excellent sources of plant-based protein. They keep you feeling full longer and help repair muscles.
2. Healthy Fats from Coconut Milk
   • Coconut milk adds creaminess while providing healthy fats that boost energy and support brain function. Unlike dairy, it’s also easier to digest for those with lactose intolerance.
3. Natural Sweeteners for a Guilt-Free Treat
   • Using alternatives like palm sugar or maple syrup reduces refined sugar intake, making this dessert a healthier choice for your blood sugar levels.
4. Fiber for Better Digestion
   • Beans, fruits, and tapioca pearls all provide dietary fiber, promoting better digestion and gut health. Fiber also helps regulate blood sugar and lowers cholesterol.
5. Vitamins and Minerals from Fresh Fruits
   • Depending on the fruits you choose—bananas, mangoes, or jackfruit—you’ll get a boost of vitamins like vitamin C, potassium, and antioxidants. These nutrients support immunity and overall wellness.

Nutritional Content Per 100g

Here’s a general breakdown of the nutritional profile of this vegan sweet soup:

A Balanced Dessert for All

Unlike processed desserts, this vegan sweet soup offers real nutrition. The combination of beans, coconut milk, and natural sweeteners provides a satisfying treat that’s perfect for vegans, those with gluten intolerance, or anyone looking for a healthier alternative.

In the next section, we’ll answer the most common questions people have about vegan Vietnamese sweet soup to make sure you’re fully prepared to create this delicious dish.

Frequently Asked Questions About Vegan Vietnamese Sweet Soup

To ensure you’re fully confident in making this easy vegan Vietnamese sweet soup dessert recipe, here are answers to the most common questions people ask about chè.

What is the most popular Vietnamese sweet soup?

The most popular Vietnamese sweet soup is Chè Chuối, or banana sweet soup, made with coconut milk, bananas, and tapioca pearls. Another favorite is Chè Đậu Xanh, a mung bean version known for its creamy texture and subtle sweetness.

Can I make vegan sweet soup without coconut milk?

Yes, you can! While coconut milk adds a rich and creamy flavor, you can replace it with other plant-based milks like almond milk, oat milk, or cashew milk. Keep in mind that the texture might be lighter and less creamy, but the dessert will still be delicious.

How long does Vietnamese sweet soup last?

When stored properly in an airtight container in the refrigerator, vegan Vietnamese sweet soup can last up to 3-4 days. Be sure to stir it well before serving, as the ingredients might separate slightly during storage.

What are some vegan toppings for Vietnamese sweet soup?

There are plenty of delicious vegan toppings to elevate your chè. Some popular options include:

• Shredded coconut
• Crushed peanuts
• Toasted sesame seeds
• Coconut jelly
• Fresh fruit slices (like mango or banana)

These toppings add extra texture, flavor, and visual appeal to the dish.

Can I serve vegan sweet soup as a chilled dessert?

Absolutely! Chilled chè is a refreshing dessert, especially on hot summer days. Simply allow the sweet soup to cool at room temperature, then refrigerate it for 1-2 hours before serving. Add ice cubes for an extra refreshing touch.

These FAQs cover everything you need to know about preparing, serving, and storing your vegan Vietnamese sweet soup. If you’re ready to try this at home, it’s easier than you think, and the results are sure to impress!

Why You Should Try This Easy Vegan Vietnamese Sweet Soup Recipe

By now, you know how simple and rewarding it is to prepare this easy vegan Vietnamese sweet soup dessert recipe. Whether you’re new to vegan cooking or a seasoned pro, this dish offers a unique combination of flavors, textures, and health benefits that are hard to resist.

A Dessert That’s Both Comforting and Versatile

This vegan sweet soup isn’t just another dessert—it’s a celebration of creamy coconut milk, chewy tapioca pearls, and sweet fruits or beans. You can serve it warm on cozy evenings or chilled for a refreshing treat. Plus, the endless variations mean you’ll never get bored with this recipe.

A Healthier Choice for Everyone

Unlike processed desserts, this chè uses whole, plant-based ingredients like natural sweeteners, fresh fruits, and beans. It’s gluten-free, dairy-free, and packed with nutrients, making it suitable for anyone—vegans, health-conscious eaters, or those looking to try something new.

A Taste of Vietnam in Your Kitchen

Making this sweet soup allows you to experience the vibrant and diverse flavors of Vietnamese cuisine. It’s not just about the food; it’s about connecting with a culture that values balance, simplicity, and creativity in cooking.

So, what are you waiting for? Gather your ingredients, follow the steps, and create a bowl of delicious, healthy, and authentic Vietnamese vegan sweet soup. It’s a treat you’ll want to make again and again.

Enjoy your cooking, and don’t forget to share this recipe with friends and family—because great food always brings people together!

This easy vegan Vietnamese sweet soup recipe is a delightful way to enjoy a classic dessert while adhering to plant-based eating. Its simplicity and versatility make it perfect for any occasion. For more vegan dessert ideas, explore the ultimate guide to vegan cake recipes.